|
|
CAL |
CARB |
FAT |
PROT |
| Grains and Starches |
|
|
|
|
| Applesauce Oatmeal Muffins, 1 serving |
93 |
20 |
0 |
3 |
| Bagels, oat bran, 0.5 bagel (3-1/2" dia) |
91 |
19 |
0 |
4 |
| Bagels, plain, 0.5 bagel (3-1/2" dia) |
98 |
19 |
1 |
4 |
| Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) |
80 |
18 |
0 |
2 |
| Beans, black, 0.5 cup |
114 |
20 |
0 |
8 |
| Beans, navy, 0.4 cup |
102 |
19 |
0 |
6 |
| Beans, pinto, 0.5 cup |
117 |
22 |
0 |
7 |
| Beans, red kidney, 0.5 cup |
109 |
20 |
0 |
7 |
| Beans, white, 0.3 cup |
92 |
17 |
0 |
6 |
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
| Cheerios Cereal, 1 cup (1 serving) |
100 |
20 |
2 |
3 |
| Cheese Crackers, 0.75 oz |
107 |
12 |
5 |
2 |
| Chickpeas (garbanzo beans), 0.4 cup |
114 |
22 |
1 |
5 |
| Cornbread, 0.6 piece |
104 |
17 |
3 |
3 |
| Couscous, 1 oz, dry, yields |
96 |
20 |
0 |
3 |
| Cream of Wheat Cereal (Without Salt), 0.75 cup |
116 |
24 |
0 |
3 |
| Croutons, seasoned, 0.5 cup |
93 |
13 |
4 |
2 |
| Dahl (Indian Vegetarian Lentils), 1 serving |
95 |
12 |
3 |
5 |
| Dinner Rolls, rye, 1 medium |
103 |
19 |
1 |
4 |
| Dinner Rolls, wheat, 1 roll (1 oz) |
77 |
13 |
2 |
2 |
| Flour Tortillas, 1 tortilla, medium (approx 6" dia) |
104 |
18 |
2 |
3 |
| Granola Bars, peanut butter, 1 bar |
114 |
15 |
6 |
2 |
|
|
108 |
22 |
1 |
3 |
| Hummus, 0.25 cup |
104 |
9 |
6 |
5 |
| Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked |
104 |
18 |
2 |
4 |
| Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) |
71 |
14 |
1 |
2 |
| Lentils, 0.5 cup |
115 |
20 |
0 |
9 |
| Mashed Potatoes, 0.6 cup |
97 |
22 |
1 |
2 |
| Multi-Grain Cheerios Cereal, 1 cup |
110 |
23 |
1 |
2 |
| Pancakes, 1 pancake (4" dia) |
74 |
14 |
1 |
2 |
| Popcorn, air-popped, 3 cup |
92 |
19 |
1 |
3 |
| Potato Chips, reduced fat, 0.75 oz |
100 |
14 |
4 |
2 |
| Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") |
110 |
25 |
0 |
2 |
| Refrigerator Bran Muffins, 2 serving |
95 |
21 |
1 |
3 |
| Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) |
100 |
24 |
0 |
3 |
| Spaghetti, cooked (pasta), 0.5 cup |
99 |
20 |
0 |
3 |
| Tortilla Chips, 0.75 oz |
107 |
13 |
6 |
1 |
| Total Cereal, 0.75 cup (1 serving) |
105 |
24 |
1 |
3 |
| Wheat Bran Muffins, with raisins, 1 muffin, toaster |
106 |
19 |
3 |
2 |
| White Rice, long grain, 0.5 cup |
103 |
22 |
0 |
2 |
| Whole Wheat Hard Pretzels, 1 oz |
103 |
23 |
1 |
3 |
| Whole Wheat Spaghetti, cooked (pasta), 0.6 cup |
104 |
22 |
0 |
4 |
| Whole-Wheat Crackers, 0 .75 oz |
94 |
15 |
4 |
2 |
| |
