Food Items to Exchange within the Carbohydrate Group

Carbohydrates

CAL CARB FAT PROT
Sweets and Snacks        
Brown Sugar, 3 tsp packed 52 13 0 0
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Honey, 1 tbsp 64 17 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 102 23 0 3
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 104 23 0 2
Lowfat Vanilla Ice Cream, 0.5 cup (4 fl oz) 92 15 3 3
Milk Chocolate Candy, 2 bar, miniature 72 8 4 1
Oatmeal Cookies, 1 cookie 57 8 3 1
Oreo Cookies, 1 cookie 65 9 3 0
Pancake Syrup, 1 tbsp 59 15 0 0
Raisins, 1.5 miniature box (.5 oz) 63 17 0 1
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5