|
|
CAL |
CARB |
FAT |
PROT |
| |
|
|
|
|
| Almonds, 1 oz (24 whole kernels) |
164 |
6 |
14 |
6 |
| Avocados, CA, .5 fruit without skin and seeds |
145 |
8 |
13 |
2 |
| Blue Cheese or Roquefort Cheese Dressing, 1 tbsp |
77 |
1 |
8 |
1 |
| Butter, unsalted, 1.5 pat (1" sq, 1/3" high) |
54 |
0 |
6 |
0 |
| Canola Oil, 1 tbsp |
124 |
0 |
14 |
0 |
| Cashew Nuts, dry roasted, 1 oz |
163 |
9 |
13 |
4 |
| Cream Cheese, 1 tbsp |
51 |
0 |
5 |
1 |
| French Salad Dressing, 1 tbsp |
67 |
3 |
6 |
0 |
| Italian Salad dressing, 1 tbsp |
69 |
1 |
7 |
0 |
| Kraft Light Done Right Italian Salad Dressing, 2 tbsp |
53 |
2 |
4 |
0 |
| Kraft Light Done Right Ranch Salad Dressing, 1.5 tbsp |
58 |
2 |
5 |
0 |
| Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp |
50 |
1 |
5 |
0 |
| Kraft Ranch Salad Dressing, 1 tbsp |
74 |
1 |
8 |
0 |
| Macadamia Nuts, .5 oz (5-6 kernels) |
102 |
2 |
11 |
1 |
| Margarine, soft, 2 tsp |
67 |
0 |
8 |
0 |
| Mayonnaise, regular (mayo), 1 tbsp |
90 |
0 |
10 |
0 |
| Olive Oil, 1 tbsp |
120 |
0 |
14 |
0 |
| Peanut Butter, chunk style, 2 tbsp |
188 |
7 |
16 |
8 |
| Peanuts, dry-roasted, 1 oz |
166 |
6 |
14 |
7 |
| Pistachio Nuts, 1 oz (47 kernels) |
158 |
8 |
13 |
6 |
| Sesame Oil, 1 tbsp |
120 |
0 |
14 |
0 |
| Sesame Seeds, 2 tbsp |
104 |
4 |
8 |
4 |
| Sunflower Seeds, without salt, 1 oz |
165 |
7 |
14 |
5 |
