Things to Look for on Food Labels

 

       Serving Size

       Servings per Container

       Calories per Serving

       Nutrient Amounts per Serving and % daily values:

       Fat, saturated fat, trans fat, cholesterol, sodium, carbs, protein, sugars, fiber

       The following nutrients as % daily values:

       Vitamin A

       Vitamin C

       Calcium

       Iron

       List of ingredients by weight