|
|
CAL |
CARB |
FAT |
PROT |
| Meat and Eggs |
|
|
|
|
| Beef Lunchmeat (roast beef), 2 oz |
100 |
3 |
2 |
16 |
| Bologna, turkey, 2 slices |
113 |
1 |
9 |
8 |
| CARL BUDDIG, Smoked Sliced Turkey, 1 package |
114 |
1 |
6 |
12 |
| Channel Catfish, 2.5 oz |
108 |
0 |
6 |
13 |
| Chicken Breast, no skin, 0.4 breast |
104 |
0 |
1 |
22 |
| Egg, fresh, 1 jumbo |
97 |
1 |
7 |
8 |
| Egg substitute, liquid (Egg Beaters), 1 cup |
120 |
2 |
0 |
24 |
| Flank Steak, 2 oz |
87 |
0 |
4 |
12 |
| Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") |
111 |
1 |
4 |
16 |
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
| Lime Shrimp, 1 serving |
84 |
2 |
1 |
16 |
| Louis Rich Turkey Bacon, 3 serving |
102 |
1 |
8 |
6 |
| Pork Sausage, 2 link (4" long x 7/8" dia), cooked |
96 |
0 |
8 |
5 |
| Pork, fresh, loin, tenderloin, cooked, roasted, 2 oz |
93 |
0 |
3 |
16 |
| Salmon Patties, 1 serving |
95 |
8 |
1 |
14 |
| Shrimp, cooked, 4 oz |
112 |
0 |
1 |
24 |
| Spicy Chicken Burgers, 1 serving |
109 |
8 |
5 |
8 |
| Tilapia, 4 oz |
91 |
0 |
2 |
21 |
| Tilapia Feast, 1 serving |
96 |
1 |
3 |
16 |
| Tuna, Canned in Water, 0.5 can |
96 |
0 |
1 |
21 |
| Turkey, Ground turkey, 93% lean, 2.5 oz |
|
100 |
0 |
5 |
14 |
| |
CAL |
CARB |
FAT |
PROT |
| Vegetarian and milk Products |
|
|
|
|
| Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) |
122 |
5 |
2 |
21 |
| Cottage Cheese, 2% Milkfat, 0.75 cup (not packed) |
153 |
6 |
3 |
23 |
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
92 |
2 |
0 |
19 |
| Morningstar Farms Better 'n Burgers, 2 patty |
182 |
16 |
2 |
28 |
| Morningstar Farms Breakfast Patties, 2 patty |
158 |
8 |
6 |
20 |
| Morningstar Farms Garden Vegetable, 2 patty |
220 |
18 |
8 |
20 |
| Protein Technologies Int. Soy Protein Isolate, 1 oz |
108 |
0 |
1 |
24 |
| Protein Bar - EAS, 1 serving |
210 |
20 |
6 |
25 |
| Protein Technologies Int. Soy Protein Isolate, 1 oz |
108 |
0 |
1 |
24 |
| Pure Protein Bar Chewy Chocolate Chip, 1 serving |
200 |
11 |
5 |
20 |
| Pure Protein Bar Chocolate Deluxe, 1 serving |
180 |
11 |
4 |
20 |
| Pure Protein Bar Chocolate Peanut Butter, 1 serving |
190 |
10 |
6 |
20 |
| Protein Whey powder, 1 serving |
80 |
0 |
0 |
20 |
| Tofu, extra firm, 0.5 block |
218 |
4 |
14 |
24 |
| Tofu, firm, 0.5 block |
234 |
6 |
14 |
26 |
