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Yo Mama Ain't Fat!

by admin - 12/17/2008

She is undermuscled!

See: The Power of Protein!

Flatout Pizza Recipe

by admin - 12/17/2008

One of my favorite lunches is a Flatout pizza.

  • 1 Flatouts (or low carb tortillas)
  • 2 tbsp Marinara Sauce
  • 1 ounce mozzarella
  • 1 serving Canadian Bacon

Preheat oven to 400 degrees.  Back the flatout for 8 minutes or until crispy.  Take out of oven, add marinara, cheese and canadian bacon.  Bake for another 8 minutes of until cheese is melted.

The Power of a Protein

by admin - 12/17/2008

You cannot lose weight without protein in your diet.  I would challenge anyone who has a differing opinion to post their thooughts and provide references.

Protein does 2 primary things with weight loss: 1) it causes satiety (the feeling of fullness) and 2) its metabolically expensive (see link #1).




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