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The Power of a Protein

by admin - 12/17/2008

You cannot lose weight without protein in your diet.  I would challenge anyone who has a differing opinion to post their thooughts and provide references.

Protein does 2 primary things with weight loss: 1) it causes satiety (the feeling of fullness) and 2) its metabolically expensive (see link #1).

 

References

1) http://www.bodybuilding.com/fun/build_muscle_fight_obesity.htm


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