The Power of a Protein

by admin - 12/17/2008

You cannot lose weight without protein in your diet.  I would challenge anyone who has a differing opinion to post their thooughts and provide references.

Protein does 2 primary things with weight loss: 1) it causes satiety (the feeling of fullness) and 2) its metabolically expensive (see link #1).





Randy on 12/17/2008

I have seen several patients in my primary care practice and I have assisted them with all kinds of eating plans (high carbs/low protein, high protein/low carbs, etc.) and I have found that they do not lose much weight when on a low protein diet. I agree!

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